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Drinking in moderation benefits

Cheers it’s Friday! Drinking alcohol is associated with a negative connotation in Nepal: although I have met only a few souls who actually do not drink any kind of alcoholic beverages. I do not suggest or recommend anyone to drink up; I respect his or her choice. Nevertheless, I am happy and content to know that occasionally when I drink in moderation, the benefits outweigh the entirety of negative stigma associated with alcoholic beverages. Alcohol affects each individual differently. It is imperative for an individual to understand their relationship with their drink. I had a friend back in college who has given up drinking alcohol because he fell into the category who kept on drinking as the night matured. Wise decision my friend has made. I have witnessed some crazy stuff he committed back in the good old days and I am happy he made the right choice. But not everyone has the power to realize their equation with their drink and often end up drinking beyond their limit.

Drinking in moderation has loads of social benefits and some I have experienced are – my drink never dictates my conversations, I am aware of my surroundings hence no one takes advantage, I always check my bills and repeatedly point out extras added, I never wake up with a hangover, and my Saturdays are always devoted to my daughter’s outing. However, you must be wondering how much is drinking in moderation? Various studies and drinking limits in the US and other countries dictate two bottles of beer (has less alcohol content compared to wine and liquor) for men and one bottle for women suffices moderate consumption and can drive legally.

If you happen to be like me who enjoy hanging out with friends and drink alcohol in moderation you ought to know that drinking in MODERATION, especially beer indeed have loads of health benefits. It is reassuring for those who do consume beer regularly to know that it can also be a part of an adult’s healthy lifestyle. Beer contains essential vitamins, minerals and antioxidants from the raw materials that can all contribute to a healthy diet. Beer is the only significant dietary source of hops; any beneficial effects they have are unique to beer. Research shows that drinking beer in moderation has beneficial effects on many aspects of health including reducing the risk of cardiovascular disease, diabetes, and osteoporosis. Next time you are out for a drink, grab a chilled beer (or your choice of drink), know your limits, enjoy your friends company, drink responsibly, and designate a driver.

http://thehimalayantimes.com/fullNews.php?headline=Drinking+in+moderation+benefits&NewsID=346330

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